THREE O FIVE

I'm not sure why I joined this relay again and moreover I joined both series. I actually told everyone I was not going to run this relay after participating the 2014 one. That was also why I skipped it last year. 3km kinda race is not my cup of tea. I regretted immediately after I promised Teck Wai to join. At first I actually just promised to run series 1 but not sure why after running series 1, I asked the team if they still wanted me to run series 2. I regretted immediately after I asked! LOL. WTF was I thinking? As usual, I planned to take these relays easy. They were just part of the training for my SCKLM which was my goal race. But again, I knew I was lying to myself. I would never take them easy, in the end I would still run my 100%. My kinda take it easy was just merely I won't specifically train for them. Haha! Let's start with our series 1 podium photo Series 1 This time I teamed up with Angel , Guo Shen , William and Teck Wai . Wil, TW and I were kind...

It was my honor to be invited by the organizer to join the BDB Langkawi Climb & Run Route Preview event. Flight, transport, accommodation and food were all sponsored! This was also my first time going to the Langkawi! The offer was just too good to resist so I joined without hesitating much. The Discover Kedah 2016 BDB Series The run was actually a 3 series runs which made up of BDB Langkawi Climb & Run, BDB Jitra Extreme and BDB Jitra Marathon. We can sign up all 3 of them in one combo package called "Triple Challenge" with a much cheaper price - RM200! This one that I joined was the route preview for BDB Climb & Run. Ariff - The Race Director Zi Shen - The handsome! :P Below are the details and the links for these 3 runs: 1. BDB Langkawi Climb & Run: https://home.hooha.asia/BDBLangkawiClimbRun.aspx - Total of 18km with 4287 steps of stairs and run 15km downhill on tarmac road at Gunung Raya which is the highest mountain in Langkawi! 2. B...

The Mighty Awesome Team Our ParX Cari Brazil team members were originally picked by Shu Wei back in Jan/Feb after some discussion with Fabio and me. We locked down all 5 members including Fabio. The 4 guys Jing Jing (JJ), Ho Hoo Yeen (HYH), Fabio and I were quite similar standard with an "unknown" lady Adele. Adele was good but we didn't know she was so damn good at that time! A fter the team was confirmed, JJ and I started some serious training and friendly competitions. We stopped running for a few m onths already. If we didn't train, we would definitely be the culprit. Especially me, I couldn't even complete a single race nicely at that time. Most of the races I end up walking or doing super positive splits. Around Apr and May that time Adele started to shine already giving me more pressure. I had problem keeping up with Adele’s pace in the training! I didn't tell her, ha! I mean I could still keep up but it's not as easy as I thought. Uh oh d...