THREE O FIVE

Hand itchy want to write something here. It's been a while since I last came here, exactly 1 year since my last update and coincidently it was also the SCKLM! I just ran the same SCKLM last month! I didn't run much last year. Only total of 6 races. So what exactly happened after the SCKLM last year? PAR 13 I joined PAR relay. Teamed with Charmayne, Lucas, Cola and Eddy. They jio-ed me last minute to replace a friend. I ran 2nd leg and fuck, I did all out but only managed to do 4:18 pace. So slow! I can easily do sub-4 pace few years back! Haha, ok, things changed in few years! I grew older! Wind Runner team! PJ HM Then I joined the KL iconic race PJ HM and bonked half way. I planned to do 4:30 pace but end up 4:45. What a joker! Went home with empty hands. PJ HM - Trying hard to smile with puncit face GE Relay Then I joined Qiao Yun, Khairul, Teck Wai and Voon Leong for a relay in Klang. It was my only podium race in 2017, haha! Thanks to all my teammate. ...

All happened when I didn't hope! My this year best so far! No sure what to prepare It was a night run. First night run in this year. It's been so long until I kind of forgot how to run a night run and I remember I couldn't perform well in most of my night runs. Like the Shape Run and BSN Run every year, I had never raced them well. The most horrible one was the Energizer Run 4 years ago which I DNF; almost fainted and went into the ambulance so I kept having the impression that the night runs suck. So this time it was the same, I was still not in the racing mode until like 1 hour before the race. The weather was so hot. I couldn't decide if I should take dinner and I forgot to carbo load. I forgot to buy 100 plus and gel. I didn't set any target and didn't know what pace to run with which was quite rare. Don't laugh man, I'm that DDLY and particular when come to running, I feel uncomfortable without doing them. They are like my running rituals...