THREE O FIVE

Hand itchy want to write something here. It's been a while since I last came here, exactly 1 year since my last update and coincidently it was also the SCKLM! I just ran the same SCKLM last month! I didn't run much last year. Only total of 6 races. So what exactly happened after the SCKLM last year? PAR 13 I joined PAR relay. Teamed with Charmayne, Lucas, Cola and Eddy. They jio-ed me last minute to replace a friend. I ran 2nd leg and fuck, I did all out but only managed to do 4:18 pace. So slow! I can easily do sub-4 pace few years back! Haha, ok, things changed in few years! I grew older! Wind Runner team! PJ HM Then I joined the KL iconic race PJ HM and bonked half way. I planned to do 4:30 pace but end up 4:45. What a joker! Went home with empty hands. PJ HM - Trying hard to smile with puncit face GE Relay Then I joined Qiao Yun, Khairul, Teck Wai and Voon Leong for a relay in Klang. It was my only podium race in 2017, haha! Thanks to all my teammate. ...

I signed up this race as it has been my bread and butter race since 2011. They stopped organizing in year 2013 and resumed last year so this time was my 4th time joining it. The reason I like it isn't because the race itself is good. In fact, they still have a lot of works to make it better. The reason I like is because it's always held near the months that I prepare for my goal race which I've reach or almost reach my top form. I can achieve a decent result and take it as the benchmark for my subsequent races. These are my result in the past: 30/10/11, 20.7km, 1:34:28 (1:36:31), Men Open 24th 30/09/12, 20.7km, 1:32:58 (1:35:09), Men Open 10th 07/12/14, 21.0km, 1:33:31 (1:33:59), Men Open 13th And this year: 06/09/15, 21.3km, 1:32:36 (1:31:34), Men Open 7th Haha! Men Open 7th! Yes, I'm improving and what makes me happy is this year I got a #7 in Men Open which was rather unexpected! This race is well known for its unique route and cash prize and it's ...