THREE O FIVE

Almost DNS the race due to oversleeping. I set my alarm for 4am but it was raining and the weather was so nice to sleep so the 2nd time I woke up it was almost 5am! My 15km actually started at 6:30am but Alan was holding my bib and he ran 30km which started at 5:30am so I had to reach before that. The race was in Puchong, no way I could make it so I decided to DNS. Then he told me his gf was running 15km so she could wait for me! Luckily and thank both of them so much! But still, it was raining heavily, such a nice cozy weather, I have no idea why I wanted to torture myself to wake up so early for this. Damn! Newton 2016 Rain stopped when I left home but then it rained again when I reach Puchong. The race was still carried on though. Took my bib and warm up a little then the race started. Knowing that my form wasn't great and the route was hilly, I set my target pace to 4:40. It should be moderate hard effort but I think I over estimated myself, the last 4km wasn't as &q

Fitness went down the drain after dengue and had to run this race 2 weeks after discharging from the hospital. Despite knowing that I wasn't fit enough to run any good result, I still planned to run my best effort. My plan was to hold on to 4:30~4:35 pace but 3km into the run, I knew this was going to be very tough. The HR was still on point but my body was contradicting itself. It was getting heavier and heavier so I decided to slow down. William and Masaaki slowly left Michelle, Aiden and I for dust. Aiden started to speed off too after 8km. It was fun running with Michelle, the women first runner up of the race, so proud of her! It was the first time running with her actually. We had a long 21km gossip session and she still decided to run another 9km after the race to complete her 30km LSD! What?! It looked so easy for her! We were running at quite a fast pace, she talked and made fun all the way and she continued to run another 9k. After all this, she could still win 2nd plac

I'm not sure why I joined this relay again and moreover I joined both series. I actually told everyone I was not going to run this relay after participating the 2014 one. That was also why I skipped it last year. 3km kinda race is not my cup of tea. I regretted immediately after I promised Teck Wai to join. At first I actually just promised to run series 1 but not sure why after running series 1, I asked the team if they still wanted me to run series 2. I regretted immediately after I asked! LOL. WTF was I thinking? As usual, I planned to take these relays easy. They were just part of the training for my SCKLM which was my goal race. But again, I knew I was lying to myself. I would never take them easy, in the end I would still run my 100%. My kinda take it easy was just merely I won't specifically train for them. Haha! Let's start with our series 1 podium photo Series 1 This time I teamed up with Angel , Guo Shen , William and Teck Wai . Wil, TW and I were kind

This is what dengue plus 8 days of no running did to my running fitness. I keep a very comprehensive running logs and from time to time, I will analyze my performance to see how much I've improved/regressed. So this is what happened. I have been absent from the running scene for the past 2 weeks due to dengue fever. The last run I did was the Par series 2. I was still OK during the race in the morning and I'd actually planned to run a LSD later that day. However, my body started to feel quite unwell. At first, I thought I'd pushed too hard during the race which led to the soreness in my body but later that night, I got a very high fever. No surprise, a few days later, I was diagnosed with dengue and got admitted to the hospital. I was actually in the middle of preparation for the SCKLM. Par series 2 was actually already at week 14 and everything was going on pretty smoothly until dengue hit. Based on my past experience, 8 days of no running won't actually cause a dr